Testépítés

Szóval, én egy 75kilós 184 magas srác vagyok. Bedőltem a sajtónak és vettem egy táplálékkiegészítőt, amiben ezek vannak: Vitamin A (Fish Liver Oil, Beta Carotene) 15000 IU 300% Vitamin C (Ascorbic Acid) 1750 mg 2917% Vitamin D3 (Fish Liver Oil) 535 IU 134% Vitamin E (D-alpha Tocopherol Acetate) 400 IU 1333% Vitamin B1 (Thiamine HCl) 83 mg 5533% Vitamin B2 (Riboflavin) 83 mg 4882% Niacin (Niacinamide) 108 mg 540% Pantothenic Acid (Calcium Pantothenate) 110 mg 1100% Vitamin B6 (Pyridoxine HCl) 108 mg 5400% Folic Acid 533 µg 133% Vitamin B12 (Cyanocobalamin) 208 µg 3467% Biotin (Vitamin H) 117 µg 39% Calcium (Calcium, Amino Acid chelate, Calcium Carbonate) 300 mg 30% Magnesium (Magnesium Gluconate, Magnesium Citrate) 142 mg 36% Phosphorus 78 mg 8% Potassium 18 mg 1% Iodine (Kelp) 200 µg 133% Iron (Ferrous Fumarate) 15 mg 83% Selenium (Selenium Yeast) 33 µg 47% Zinc (Zinc Gluconate, Succinate) 20 mg 133% Copper (Copper gluconate) 2, 5 µg 125% Manganese (Manganese Gluconate) 6 mg 300% Molybdenum 32 µg 43% Chromium Picolinate 133 µg 111% Boron 330 µg * Choline (Choline Bitartrate) 82 mg * Inositol 74 mg * Betaine HCl 67 mg * Para-Aminobenzoic Acid (PABA) 158 mg Rutin (Eucalyptus) 7 mg * Lemon Bioflavonoid 10 mg Citrus Bioflavonoids Complex (Citrus spp. (fruit)) 33 mg Hesperidin 7 mg GREEN NUTRIENTS COMPLEX Korean Ginseng (Panax ginseng) (root) 8 mg Quercetin 7 mg DNA (Desoxyribonucleic Acid) 333 µg RNA (Ribonucleic Acid) 12 mg * L-Glutathione 1, 7 mg * Garlic (Allium sativum (bulb)) 4, 3 mg Probiotic Blend (L. acidophilus, L. bifidus, L. bulgaricus) 8 mg * Vegetable Oil Blend Flaxseed Oil, Sunflower Seed Oil, Borage Oil (Contains Omega-3 and Omega-6 fatty acids) 67 mg * Greens Blend Spirulina (Spirulina platensis) (plant), Oat Bran (Avena sativa) (seed), Wheat Grass (Triticum sativum) (aerial), Barley Juice Concentrate (Hordeum vulgare) (plant), Chlorella (Algae spp.) (fruit), Apple Pectin (fruit), Chlorophyllin) 394 mg * Herbal Blend Echinacea (Echinacea purpurea) (aerial), Milk Thistle (Silybum marianum) (seed), Cayenne Pepper (Capsicum annuum) (fruit), Ginger (Zingiber officinale) (root), Ginkgo Biloba (Ginkgo biloba) (leaf), Goldenseal (Hydrastis canadensis) (root) 20 mg * Enzyme Blend Pancreatin, Amylase, Protease (Papaya Enzyme) (fruit), Bromelain from Pineapple (600 GDU per gram), Papain (Papaya Enzyme) (fruit), Pepsin, Ox Bile, Lipase, Cellulase 362 mg * MONSTER FAT INCINERATOR COMPLEX “PENTACARN” L-Carnitine matrix (L-Carnitine L-Tartrate, Acetyl L-Carnitine, L-Carnitine Fumarate, Glycine Propionyl-L-Carnitine, Propionyl L-Carnitine) 1500 mg * L-Tyrosine 500 mg * Garcinia cambogia 66% extract (HydroxyCitric Acid (HCA) active ingredient) 207 mg * Caffeine (anhydrous) 150 mg * Guggul 10% extract (Guggulsterones active ingredient) 100 mg * Alpha-lipoic acid 83 mg * Yohimbe 8% extract (Yohimbine active ingredient) 33 mg Cayenne pepper 5 mg * PEAK POWER MATRIX Peak ATP® (adenosine 5’-triphosphate), beta-alanine, orotic acid, L-histidine, G-Kick (Glycine-L-Arginine-alpha-KetoIsoCaproic acid), taurine ethyl ester 800 mg * MONSTER PUMP MATRIX Arginine Alpha-Ketoglutarate, Arginine Ketoisocaproate, Ornithine Alpha-Ketoglutarate, Citrulline malate 2000 mg MONSTER TEST TESTOSTERONE BOOSTER Tribulus terrestris (containing 90% total saponins, including 20% protodioscin) 500 mg * ESSENTIAL, AMINO ACID COMPLEX L-Leucine, L-Isoleucine, L-Valine, L-Phenylalanine, L-Threonine, L-Lysine, L-Methionine, L-Tryptophan 1200 mg * JOINT CARE COMPLEX Glucosamine sulfate 350 mg * Chondroitin sulfate 100 mg * Gelatin 125 mg * MSM (methylsulfonylmethane) 50 mg Használni használ, csak nemtudom, hogy mennyire káros a szervezetemre

Dr. Csuth Ágnes válasza testépítés témában

Kedves Kérdező! Az összetevők egy része vitamin, ásványi anyag, aminosav, ezek ismert alkotóelemek. Más része növényi kivonat, melyek hatását klinikai tanulmányok nem vizsgálják, ezért azt megmondani, hogy van-e káros hatás, teljes biztonsággal nem lehet.

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